Strategies – ‘taking care of yourself, keep busy, avoid triggers, don’t believe what voices say, use selective listening, support networks and celebrate each time you take control.’
Research shows 3-10% of people hear voices increasing up to 75% one off experiences.
Voice hearers throughout history have included many influential people: religious prophets, doctors and psychologists, philosophers, artists, poets, explorers and politicians” and in the past – Plato, Isaac Newton, Mahatma Gandhi and Socrates.
sunnypolarbear 