Rebuild your body after Roo Flu – have a Turkish bath

We spent most of Christmas coughing and shivering – the Roo flu leaves you feeling a real dog’s breakfast. Discovered that Turkish Baths help drive those bugs out of your body.. “The flu virus can linger in the body for five to six weeks after the symptoms have cleared. According to Professor Ron Eccles, a […]

Lettuce

“Lettuce is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese” nutritiondata.self.com Vitamin B6 is naturally present in many foods. The body needs […]

Stress, fatigue, brain fog – an immune system gone awry

“Hypothyroidism, or low thyroid function, is a silent epidemic. What’s worse, in most cases, hypothyroidism isn’t rooted in a thyroid problem in the first place. It’s rooted in an immune system gone awry, but most doctors don’t test for the antibodies that show the presence of autoimmunity. Many people with hypothyroidism experience crippling fatigue and […]