Find it your own way

‘To find peace in outer world you need to make peace with yourself’ Dalai Lama

‘Are you angered at the drop of a pin, losing your temper very easily? Are you impatient? Do you find yourself sometimes regretting your actions? Do you let work, news, weather & other people influence your mood, your behavior, and how you think?’ maybe that’s you or someone you know.

Above from hard sell about meditating – listening to music but maybe all you need is to walk, swim, laugh, hug someone or your pet.